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black bean and corn salsa

Homemade Black Bean Corn Salsa

Bri
High Fiber, Metabolism Boosting Salsa that compliments a variety of dishes.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Side Dish
Cuisine Mexican
Servings 28
Calories 30 kcal

Equipment

  • Blender

Ingredients
  

  • 5 Roma Tomatoes remove stem root and cut in half
  • 1 can Golden Corn drained
  • 1 can Black Beans (undrained) **add another can of drained black beans to add more fiber and reduce heat level if needed
  • 1/2 med Red Onion chopped in chucks
  • 1 bunch Fresh Cilantro cut off long stems (**okay to leave some stem)
  • 1 tbsp Minced Garlic
  • 1/2 Lime juice from lime only
  • 2 med Jalapeno Peppers remove stem and seeds and cut in half
  • 1 tsp Hot Sauce **or to taste

Instructions
 

  • Add all ingredients to the blender.
  • Blend until smooth.
  • Serve.
  • Store left overs in fridge in an air tight container.

Notes

I used to make this salsa as a Pico De Gallo.  To make it a Pico:
  1. Finely chop the onion, tomatoes, jalapenos, and cilantro (removing ALL stems).  
  2. Drain the black beans.
  3. Mix all ingredients together.
  4. Serve.
Keyword black bean, corn, salsa