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Creamy Chicken Lasagna | What time is supper??
This super easy, no ricotta, creamy chicken lasagna will alter your reality of what you think lasagna should be! This lasagna recipe will have your taste buds singing while leaving your body ready to dance! For this cream chicken lasagna is filling but not heavy! As a former athletic trainer and a fitness enthusiast, the two most important things to me for meals are: That I am eating foods that are good for my body, mind, and metabolism. That I am eating sustainable foods. Foods that fill me up without loading me down. As a mom, the two most important things to me when it comes to dinner are: That…
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Chicken Ratatouille | One Pot WonderFULL
This one pot chicken ratatouille recipe will tantalize your taste buds and satisfy your soul, all while doing wonders for your waistline! This easy dinner is packed with super healthy, super foods that are guaranteed to help speed up your metabolism! And it couldn’t be any easier to make! All you need is a large skillet, but preferably (my FAVORITE cooking vessel EVER), a cast iron skillet! The chicken ratatouille recipe below is how my family likes it, but you can always omit or add any ingredients accordingly. For example, some people like to add some fresh, juicy tomatoes. Some don’t like the spice, so they omit the red pepper…
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Easy Chicken Barbacoa Recipe
That same great barbacoa flavor that you love but made with chicken! This super easy chicken barbacoa is something that you can just toss in the crock pot before work and come home to AMAZING!
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How to Lose 5 Pounds in a Month | Weight Loss Goals Made Easy
Maximize your weight loss efforts with this easy to follow diet plan. See how to lose 5 pounds in a month without exercise!
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Nebula Genomics Review | 30x Whole-Genomics Sequencing
Nebula Genomics is changing the world of DNA testing by offering whole-genome sequencing. Founded by George Church, professor of genetics at Harvard Medical School, Nebula Genomics‘ mission is to use whole genome sequencing to understand the causes of disease and develop gene therapies to eventually cure genetic diseases. Sequencing your DNA through Nebula Genomics will not only give you personal insight into your genetics, heritage and genetic dispositions but it will also contribute to the science of genetic testing/research. Being a health science major myself and learning about Nebula Genomics and their mission, I was highly intrigued. I wanted to purchase this particular kit because: Heritage/family history: I know a…
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Homemade Black Bean Corn Salsa
This quick and easy black bean and corn salsa recipe is packed with fiber and FLAVOR! Gaurenteed to delight your taste buds AND your waistline! #fiber #flavor #salsa #healthylifestyle
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10 Best Tips and Tricks to Speed Up Your Metabolism
Metabolism is the rate at which the cells in your body break down the calories from food and turn them into energy for daily activities. There are some factors that a person has no control over when it comes to metabolism, such as: genetics, sex and age. However, there are also factors that we CAN control: body fat, muscle mass and energy level. By controlling these factors we are able to slow down or speed up our metabolism! This article will outline the BEST ways to speed up your metabolism. #1 Build and Maintain Muscle Mass You can do this in one of three ways: Combination Training (resistance and aerobic…
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Customizable 30 Minute Total Body Workout
Board with your same old workout routine? This workout experience allows you to build new workouts each day that are customizable to YOU!
Motherhood Refined
