Trying to find the time to workout can be a struggle. The most important thing, though, is it to squeeze some exercise in whenever you can. This is because the benefits of exercise are worth it. However, the benefits of going to the gym in the morning are even more significant. Let’s first talk about the many health benefits of exercise: Regular exercise has been proven to reduce risk/ improve various health conditions. The many health benefits of regular exercise include improvements in: mental health, physical health, brain health and many important brain functions, as well as several other health conditions. Regular exercise helps you to: 1.  Control your weight.…